Sunday, November 2, 2014

PIYO - Whats all this about?? Is This for Real?

No Weights. No Jumps.
Just Hardcore Results.

I know what your thinking...yea right!! There is no way I can burn calories and get fit by just doing some Yoga and Pilates mix. 

High-energy celebrity fitness trainer, mother of two, and New York Times best-selling author Chalene Johnson has revolutionized the fitness industry by turning her lifelong love of health and fitness into exciting, challenging workouts that scorch calories and burn fat. She said, “I wanted to create a workout that would work for every age and fitness level.” And by gosh that is exactly what she has done. If you have ever tried Yoga or Pilates - mu say to yourself...maybe you are like me and you say to yourself - UGGH this is going so slow...I have a million other things I can be doing. Or maybe you are someone who loves it! Taking time to relax and stretch. Either person you are - you will love PIYO. Its Yoga and Pilates kicked up a notch.

Chalene originally created the PiYo class because she wanted a workout that would provide hardcore results—without straining your body. Chalene loved the benefits of yoga and Pilates but got bored with the sitting still in yoga and the microscopic movements in Pilates. (She and I have a lot in common!!) She wanted to move and burn crazy calories! PiYo gives you the best of both worlds and more. Now, with the PiYo home fitness program, she's making this popular class available to you at home!

PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. I was so excited for PiYO to come out, I knew this would be an amazing addition to my routine or I could just do this alone for a nice change,

From what I am seeing, with each PiYo session, you can burn excess fat and sculpt and define your
whole body, as you minimize the aches and pains that can come along with high-impact workouts. IO - the pain is less and less and I am more flexible! I truly believe, no matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.

What Do You Get with PiYo?
8 Workouts on 3 DVDs.

  1. Align: The Fundamentals: This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
  2. Define: Lower Body: Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
  3. Define: Upper Body: Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
  4. Sweat: A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
  5. Core: This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
  6. Strength Intervals: Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
  7. Drench: This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat. (Side Note - have a few towels nearby)
  8. Sculpt: This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
Plus you even get bonuses!!! A free tape measure, Quick Start Guide, 60 Day Workout Calendar, Recipes and Meal Suggestions, 24/7 online support, and ME AS YOUR FREE COACH :)

Better still??!?! In November this Challenge Pack is on SALE!!! Basically when you buy a 30 Day Supply of Shakeology you are getting this entire system for $10!! That is an amazing deal! Stay at home, workout for 15-45 minutes, no traveling, no sweaty people right next to you, a celebrity trainer, you dont need to find anyone to watch your kids. Most Yoga & Pilates classes range $10 and up each time you go! With this program, you are paying $10 and it is yours forever!!! 

I would love to start this PiYo journey again. Really commit to the full 60 Days...but I am going to need some people to join me - to hold me accountable and not let me quit!! I am going to need extra motivation to see this through. And I would love to support others too - that always helps with keeping me on track! And I think I will do weekly updates of my progress!! 

I am looking to start November 17th!! Whose with me???? 

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