Saturday, December 6, 2014

7 Days of Christmas Shakeology Shake Off Is HERE!!!!


Sometimes we all just need that little “boost” or accountability to fire things back up, right? Well, that’s what I need, as I prepare for all my upcoming holiday parties! I want to shed those extra pounds from Thanksgiving and keep myself in check during the holiday season.


For you, maybe it’s time to do some Spring-cleaning in the ol’ diet, create a new nutrition habit or just hit the RESET button.


Regardless of why you decide to join the program, have faith knowing you are doing something GREAT foryourself. And you know what, share it with other people! I’ve got many of my friends, family, customers and partners doing it with me, because there are power in numbers. I know I won’t fail if I have encouragement.


Here’s the game plan – starts on THURSDAY December 18, 2014:


1. Get on ShakeologyHome Direct (HD = get yourself free shipping). FREE stuff, yeah! **Psst: if you are new to Shakeology and purchase it on HD as my customer or upgrade to a Club Membership or Coach account on HD, I will send you a $25 gift card that you can use towards your Shakeology purchase or other Beachbody products.

OR


Purchase a 7 day supply of Shakeology in either Chocolate, Tropical Strawberry or Vanilla or combination of the 3 by creating a free account at www.teambeachbody.com/kpalapoli315 and sending $40 to knicolellis@yahoo.com via Friends & Family Paypal. Then, I will put your 7-day Shakeology Package in the mail. If you are one of the first 5 to message me...a Free Shaker Cup! Then we will begin the challenge.


2. Commit to replacing just ONE meal a day with your favorite Shakeology and recipe. (Check out the 30 Daycalendar).


3. Press play at least 4 - 6 x’s a week and CHALLENGE yourself! Don’t just go through the motions. If it’s your 2nd round of P90X or the 21 Day Fix, or some other program you own, up the weights, do 2 more reps or SLOOOOOW down your repetitions. If you are new to fitness I challenge you to do some form of physical activity at least 3-4 times per week religiously or continue with the fitness routine that you are currently doing and up the intensity. If you need help getting started I can help you with that as well.


4. Request to join our Facebook Group – 7 Days of Christmas Shakeology Shake Off (please, only customers of Kristin’s no Coaches) and post your success (so we can celebrate), questions (so you can be successful), tips (if you have ‘em to share with the group) and any feelings that may come during the challenge period.


5. Check into the group page as often as you can. I’m not going to set any daily requirements, but by posting AT LEAST, 3 x’s during the week, may just enter you into winning some end of challenge prizes! As a participant AND my customer in the 7-Days of Christmas Shakeology Shake Off, I will assure your success in feeling better about your nutrition selections and helping you establish realistic expectations and a strategy to get there (success will only come with YOUR commitment to change bad habits). I will also share with you how and what I eat to keep my energy up and sustain my weight through tools available as a Team Beachbody community member (free member and club member).




It’s not rocket science or a deprivation of foods and taste, but more of learning to make smart choices, with which, in my opinion, really clicked as I had Shakeology as my staple in my diet.



Ok, so you saw PRIZES and said, “pick me, pick me”!! Now, on to the FUN PART!
If you stay within the 7 Day Challenge period (but it doesn’t have to end there, right?), there’s some prizes in store for the remaining participants! 

Here’s how staying motivated can win you some loot:
When the challenge begins, check in as often as you can. I’m not going to set any daily requirements, but at a minimum, check in and post on the Group Page, 3 x’s during the 7-day challenge.

As mentioned above, if you become a new Shakeology HD customer, upgrade to a Club Membership or a “discount” Coach account (you’ll need to confirm Kristin Palapoli is your Coach via TeamBeachbody.com), I will send you a $25 gift card to use on any Beachbody purchase including Shakeology. BUT, you also have to commit to sticking through the challenge to earn it!

At the end of the 7-Day Challenge period, for anyone still active and successful (you have been on Shakeology HD from the beginning), posted in the group page, pushed play, etc.), I will select 2 winners, AT RANDOM, to receive a another special gift.

If you refer 1 friend or more, and they choose Shakeology HD, or to participate in our New Year's Challenge with a fitness program AND Shakeology HD, I will select 2 winners, AT RANDOM, to receive a another special gift.