Tuesday, January 20, 2015

21 Day Fix Extreme!!....WHAT!!! What is this all about??


A year ago almost to the day Team Beachbody launched the now #1 home fitness program the 21 Day Fix Created by Autumn Calabrese! If you have visited my blog before, or have connected with my on Facebook or Instagram - then you know the 21 Day Fix is my SOUL MATE workout!! The 30 minute total body workouts paired with the easy to follow nutrition guide and portion controlled containers created amazing buzz and nothing short of breath taking results! Seriously for ME personally it was the missing piece of my nutrition and fitness results. I had never eaten clean, worked out regularly before the Fix. I was over 100 pounds overweight and the master of excuses! The portion controlled containers paired with a food list categorized by the most nutrient dense and highly recommended foods at the top and the lowest nutritional value foods at the bottom! I began to see results, my body changed and I am walking proof along with my hundreds of fix graduates that it works!!!!

So after a few rounds of the 21 Day Fix (6 to be exact) 65 pounds were gone, 67 inches had disappeared, I was eating healthier than i have ever had before - and my family was following clean eating right along with me! Autumn knew that after this many rounds, or more - people are going to be looking for something that can take your fitness to the NEXT level! So now we are excited to
announce the launch of the brand new 21 Day Fix EXTREME!!! Coming February 2nd to anyone who has a Team Beachbody Coach (if you don't have one, make me your coach please).

The goal with the 21 Day Fix Extreme is to create killer results, more muscle tone, definition, tightened up nutrition plan and advanced moves. This worked is truly meant to get you shredded. Autumn actually shares her competition meal plan with you to help you shred those pesky pounds that many of us hold on to.

Who should buy the program?

21 Day Fix EXTREME is ideal for those with a dramatic short-term weight loss deadline--such as an upcoming vacation, photo shoot, or other big event. It's an excellent next step for 21 Day Fix graduates ready for a new challenge or graduates of other extreme programs like P90X, Insanity, Insanity Max 30 and FOCUS T25. Fix EXTREME is also great for those who don't have much weight to lose, but want to get shredded and see abs; those with a "no BS" attitude toward workouts and nutrition; or anyone who doesn't want to count calories, weigh their food, or follow complicated recipes.

I would not recommend the 21 Day Fix Extreme for a beginner. This is an advanced program. Autumn did talk about that when she was in Pittsburgh for our event the first weekend in January. (Where I got to meet her!!) So I want to make sure that you know to do the 21 day fix FIRST before moving to this program!

So what are the details?

  • The program is 21 days long!
  • You do 1 30 minute workout each day.
  • You do not need a lot of space to do this workout. A 6 square foot area is all that you need.
  • What type of shoes do you need? Cross Trainers or aerobic shoes are necessary.

The workouts include:
Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme, Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Fix Extreme and Yoga Fix Extreme.

There will be a bonus workout that you get for ordering through a coach plus there is also additional workouts that you can purchase also. Power strength extreme and ABC Extreme.

What are the workouts all about??

Plyo Fix Extreme: An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
Upper Fix Extreme: By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms.
Pilates Fix Extreme: Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
Lower Fix Extreme: Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
Cardio Fix Extreme: Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.
Dirty 30 Extreme: Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.
Yoga Fix Extreme: A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Power Strength Extreme: Based on functional movement patterns, these nine total-body exercises will change the way the body moves, increasing strength, endurance, and power.
ABC Extreme: A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to the extreme. It'll get that competition body ready for the stage.
The Fix Challenge: Keep things interesting and burn off calories with this quick resistance workout!

Lets talk nutrition plan!

While the 21 day fix allowed for wine and chocolate the 21 Day Fix Extreme does not. It is 100% clean eating for these 21 days. You do have the option to eat out at restaurants but you still have to follow the nutritional guidelines laid out. Just think about it this way! You can do anything you put your mind to for 21 days. I can say from previous experience with Insanity Max 30 that when I followed the nutrition plan to the T I really got amazing results. If I cheated to many times....my results where not where i wanted to be. I really am convinced a lot of my progress is due to nutrition. So make sure to take this part extremely serious!!!

You will get the 21 day fix portion controlled containers with your program purchase! 


So do you want to be the first to get it??? 

Plus I am going to be hosting an EXCLUSIVE 21 Day Fix Extreme TEST Group where I will be mentoring you through the program, teaching you how to navigate the nutrition plan, create a meal plan, prep, give you snack ideas, recipes, and tips. Plus you will get daily videos, motivation and accountability right from me in a closed online group!!! Our goal is to set realistic and achievable goals and to go 100% in for 21 days to achieve the very best results we can achieve!!!

Does this sound like something you would like to do? If so, complete the application below to be considered for a spot in my exclusive test group!!!!

The launch date is set for February 2nd. If you complete the application - You will get exclusive details of my group, plus launch details, extra info and tips!! 

What are you waiting for?? The warm weather is right around the corner...Get in on the amazing program, along with 30 days of Shakeology - and bring a friend or two or three!!! Don't go at it alone...We will all be doing this together!

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