Monday, July 20, 2015

CIZE...."The end of exercize?" What's this all about??



So whats this crazy end of exercise people are buzzing about?? Shaun T has created an amazing program, that anyone can participate with!! Dancer's, non dancer's young, of a certain age, fit, on the journey....doesnt matter!!!

These are all moves you’ve done in your life at some point. You’ve crossed your arms when you’ve waited for somebody. You open up your arms when you’re like “say what?” And you’ve put your hands on your shoulders, just to wipe something off. You may not have realized but that’s how dancing happens.You just have to remember what you did and put it to the beat.

A lot of people say, I don’t have rhythm...lord knows I am one of them!! I love dancing, just because I like moving, I like having fun, I like being silly. But actual routines and moves? Nope dont got em.

But I heard Shaun T say if you have a favorite song, and you can sing (even off key) to it, hum to it then you have rhythm in your soul. You just have to step out of your comfort zone, feel the music ad move with it. 

So of course, I had to try it out for myself....

I had the most amazing opportunity to work out with Shaun T himself this past Friday, July 17, 2015 at 6am!! I was in Nashville, TN with Team Beachbody for Summit ( which is an annual conference for coaches..but more on that AMAZING experience in another post)

So back to Friday...I was tired and sore from the day before...miles and miles of walking. But I WAS NOT missing my date with Shaun!!

Ok so thats not the real one...LOL
The music started, my heart was pounding, i was so excited. Then the moves came. I started cracking up...out loud, and already was like nope I cant do this - what am I crazy? Then something happened. Shaun T started talking about he believed in us, he knew we could do it, and he was going to break it down. (I suggest you start listening to Shaun T's podcast and such because he is an fantastic motivator) Any way....he took it slow. He went over the moves a lot. He had us follow and practice. Which each time, he would send us his power, motivate, support, and cheer us on. I started to believe I could do, and damn it 50 minutes later I was doing it. Not perfect - but perfect for me because I didnt give up.






OK...so lets get down to business....What comes with CIZE?? 

It's a 4 week program and I can not say it enough its so much fun!!! While you learn to dance you won't even realize you are getting a great cardio workout. CIZE truly is "The end of exercize."In each routine, Shaun breaks down the moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you'll also be burning fat and calories. And it's all choreographed to the latest music to keep you energized and moving, so you'll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows. Stick with Shaun T and you'll be dancing from Day One!




> How is Cize different than Hip Hop Abs or Rockin Body?

Cize will be different than Shaun T’s previous dance workouts like Hip Hop Abs and Rockin Body. The music and moves are all brand new and have all been updated to be more current with today’s style. Cize is all about the music!! In addition, Hip Hop Abs was not really focused on teaching you choreography. Shaun T is really focusing on showing you move to move, piecing it all together into a great routine for anyone to do!

> Will Cize be available on Beachbody on Demand?


No, Cize will not be released on Beachbody on Demand. However, for those that purchase the workout and are also a premium Club member, it will be available in your Beachbody on Demand “Purchased Programs” library.

> How much will it cost?

The base DVD set for CIZE costs $60 but the CIZE Challenge Pack is available for only $140 which includes EVERYTHING you need to nail this program!

> What is included in the CIZE Challenge Pack?
  1. 3 DVDs that have 6 dance routines to help you learn how to dance while getting you in incredible shape!
  2. A “Get Started Guide” that tells you everything you need to know to get started right, how to accurately track your body transformation, earn FREE CIZE socks, and what to do to get your best results.
  3. EAT UP! You’ll get a guide with a simple-to-follow meal plan that lets you eat the foods you like in the proper portions to help you achieve maximum health, energy, and weight loss.
  4. A weekend Survival Guide that gives you the tools to stay on track, even when you’re eating out! Learn the DO’s and DON’Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
  5. Beginner Calendar to rate your dance skills and track your progress!
  6. Advanced Calendar that shows you which dance workout to do each day to lose weight and get your sexy dancer’s body faster!
  7. Plus 1 FREE bonus workout:> 8 Count Abs: Strong abs and core are at the heart of every great dancer! Work your abs on the floor, then end the 8 minutes Cizing It Up with an incredible ab sequence. 
  8. EXCLUSIVE! Order through me and get a FREE TANK!! 
  9. SHAKEOLOGY: A 30 Day Supply (Bulk Bag – One Flavor) and 24 Single Packs (Mix & Match Flavors) of your choice of Shakeology. 
  • Vegan Chocolate (My Personal Favorite!)
  • Vegan Tropical Strawberry 
  • Chocolate (My 2nd Personal Favorite)
  • Strawberry
  • Vanilla
  • Greenberry

> Will you run a TEST GROUP for Cize?

ABSOLUTELY!! We are running a test group starting July 27th and will run groups on going as needed! Being a participant in the challenge test group means you’ll get me as your personal coach, you’ll have access to recipes, meal plans and daily accountability which will help you get MAXIMUM results!

Fill out the quick form below to get in our my EXCLUSIVE TEST GROUP!! 


Online contact and registration forms from Wufoo.