Wednesday, July 1, 2015

Jiggle Free July Challenge!! ~ July 6th

Will You Commit To 21-Days?

We all know that this time of year can be so hard to stay focused!! It's the summer, many of us go on vacations, or have BBQ's to attend or host. There are late nights with friends and family, ice cream, drinks on the deck on yard, running around all over the place. I know for me, the month of June was crazy!!!

Graduations, dances, parties...oh my!!

There were a few stumbles along the way, but I have found that it is so much easier when you have a group of people all working through it together!!! I would check in with my challengers, tell them whats going on and they were always ready to pick me up and keep me going! And the same for them...if they were struggling we would pick them up, and if there was a victory we celebrated!!!

If this is your first time here....WELCOME!! My name is Kristin. (check me out here) So glad you stopped by!! I have struggled with my weight and my view on myself for over 20 years. In March 2014, I was over 250lbs, and just knew something had to change. Not only for me, but for my kids, my family too. Since then, I am down 73 lbs, and over 75 inches....and Support & Challenge groups have helped me tremendously!!

Would you like the opportunity to lose up to 10lbs in just 21 Days? Learn how to eat better? 

If you answered with a “YES”, than we seriously need to talk! I have learned, (my own results included) that many people fail in their fitness and weight loss goals because of the following..
  1. They don’t know how to exercise.
  2. They don’t know what or how much to eat.
  3. They lack the support.
  4. They are WAY to hard on themselves.
  5. They make excuses and give up. 

In my support, motivation & challenge group, I advise and guide people how to make better nutrition choices, how to incorporate 30 minutes of exercise a day, manage their busy hectic lives and still make time for them. We discuss everything and anything that may be a struggle for someone, we celebrate victories scale and non scale (non scale victories are HUGE!!)

Our challenge groups are an exclusive online private Facebook group, so no one sees what you’re posting except those in the group. There is daily motivation, support, lots of fun and prizes, and encouragement to help you reach your health and fitness goals, stay committed to the decision you’ve made to become healthy and fit.  Most importantly, the accountability this group brings is the KEY to your success! Let’s face it, it is hard to stay on track by yourself! So why not join together with other people with the same goal of becoming more healthy! And you may make some great friendships along the way! 

What is The 21 Day Fix?

The 21 Day Fix is where it all started for me. Each workout is ONLY 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight and get healthy! (And no you may not cram a bag of Oreo's into a container...LOL...that is NOT how this works :))

Now I am looking for people who want to be JIGGLE FREE IN JULY!! 

I’m not asking you to commit to 3, 6, or 12 months. I’m asking you to commit to just 3 weeks… That’s 21 days. We start Monday July 6th.

You will learn:
Healthy portion sizes for you
What to eat and what to avoid
How to incorporate exercise into your daily life 
How to survive all the parties & BBQ's

There will absolutely be:
NO Expensive Gym Membership
NO Embarrassing Classes
NO Tasteless Diet Food
NO Long Drives
NO Getting Up Early (unless you like too)
NO Negativity 

To be a part of my July 6th Group, you must:

  • Commit to follow the 21 Day Fix Beachbody workout program for 21 days 
  • Drink Shakeology – replacing one meal a day for 30 days (it’s a 30 day supply*)
  • Engage with the private Facebook group reporting workouts & food, share your ups & downs
  • Be ready to have a blast as you compete for prizes!
  • Be willing to be brutally honest with me. I want to know what’s working, what’s not working, what tastes good, what doesn’t taste good. I want to know all the things that you wish you could say about a program but don’t.
*Bottom of the Bag” Money-Back Guarantee – Shakeology is sold with a 30-day money-back guarantee.

Who is this Group for:
Someone who is serious about taking control of their health & fitness
Someone who wants a step-by-step blueprint of how to achieve a healthy weight
Someone who wants to be part of a supportive group of people on a similar journey
Someone who is willing to invest in themselves

You can make it through each weekend and learn as you go but you DO have to be WILLING TO CHANGE and TRY something new! This is half the battle of having success in your health and fitness. You honestly have to look at this as a lifestyle change and not just a crash diet.

"How do I join your Challenge Group?"

Ready to commit 100% to your health, fitness and nutrition? If you’re ready to join a challenge group and get support and accountability and motivation, then fill out the application below so we can discuss YOUR goals and find the best fitness program for YOU and get you added to the next Challenge group!

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