Thursday, October 5, 2017

Clean Week: An Introduction to Health & Fitness




Where's all my secret followers? You know who you are!!! You have been lurking, watching, waiting...

Scared to hit the like button on a post, petrified to make a comment, afraid I am going to ask you to join a challenge group or drink the kool-aid...

Well this post goes out to all of you who!!! You are not quite sure if you want to commit to a full month of clean eating, 30 minute exercises, meal planning, and starting a new lifestyle!! You're nervous, not sure if you can do it, maybe you're afraid to fail. Maybe you are so overwhelmed with being a mom, working full time, keeping up with your chores, saving and taking care of everything and everyone - that you couldn't possibly add one more thing to your plate...

I totally understand that!! I stalked my coach for 4 months before I decided to take a chance. I was petrified i was going to fail, I was convinced this was a scam, I was in a crappy marriage that was sucking my soul dry, I was running all over the place for my son, my list of excuses as to why I shouldn't participate grew by the minute...Until, enough was enough. 

Yes, I know - it looks so super overwhelming in the beginning....But I PROMISE it gets easier and I will be by your side every step of the way!! I absolutely love clean eating, the way it makes me feel, the improvement on my health and my attitude towards life, and finding new recipes!  

I started my journey to improving my health just about 4 years ago. I can say that I not only did I lose 70 lbs, but I even transformed my teenage son's eating habits! I am so freakin excited to share with you a brand new tool to help you start understanding the basics of clean eating, introducing yourself to exercise with under 30 minutes a day just 7x a week and a sampler of Shakeology if you would like to give that a try!

The good news is Beachbody’s newest program, CLEAN WEEK, launched October 3rd and it lets you “try on” a healthy lifestyle for just 7 days, no strings attached!!!







Clean Week is only one week long and will show you how easy it is to make healthy choices and give you the confidence to take the next step. The best part? You do not have to fully commit to an entire challenge pack. This option allows you to sample the program for a week, to help you test out the products and be a part of my support & accountability group so I can teach you how to plan and prep, keep you motivated and share some of my tips and tools with you!





This is a great program for beginners and those who have tried a fitness program and stopped or gave up on themselves or haven’t started because they’re afraid to fail. You know you need to make a change, you want to make a change, but you’re not sure where to start – Clean Week is your answer! If you want to dip your toes into health and fitness without jumping in from the highest diving board, this is the perfect program for you!!

Show of hands.....Who hasn't been afraid to start a new job, a new relationship, or leave a toxic relationship? Maybe your fears came from starting over in a new town, becoming a single mom, or starting a business. We ALL have been afraid of new things, new changes, the scary unknown.  All of those things come with risks. Life is about taking risks and seeing where it will take you. You have no idea what you are capable until you put your mind to it. You can’t be afraid to give something a try, what’s the worst thing that could happen? You may have to take extra water breaks or push pause to give yourself some breathing room? But what are the rewards at the end of the day? How will you FEEL is you make it through just 1 day of working out? How about 3 days?  Or 7 days? How will you FEEL if  you learned to eat healthy and perfectly portioned, and kept it going for 1 day? 3 days. or 7 days? Would you be proud? Feel happy? Feel accomplished?

You can look back and say, “I did that...I kicked ass...I didn't quit on myself”! You can show people your new found confidence, your swag, your self love warrior attitude. And bonus - You can wear clothes you’ve been wanting to wear for a long time! You can pull out those leggings, and little black dress that has been hanging in the back of the closet! The possibilities of what getting healthy from the inside out can do for you is legit endless!

 When you feel good about your body, it will show in every aspect of your life....Other people are going to be in awe of the beauty radiating from within you. Your positive body image will reflect on others, and maybe just maybe - help them to feel better about themselves. You can help end the negative dance parties that go on in our heads just by saying “yes” I want to face my fear of failure and prove myself wrong! 


How does Clean Week work?

Clean Week is a 7-day fitness and nutrition program designed to introduce you to a healthy lifestyle with new super trainer Megan Davies. You will get 4 workouts, a step-by-step meal planner, and should you choose - a week’s supply of delicious Shakeology.

The Workouts

Clean Week comes with four 30-minute workouts: cardio, strength, core function, and flexibility. These workouts will be available for FREE on Beachbody on Demand starting October 3rd. You do not need to be a member to access these workouts. The only equipment required is a set of dumbbells for the strength workout. If you don't have dumbells, use what you have! Bags of flour, cans of sauce, your own body - There will also be an intensifier available if you want to kick up your workout!!

The Nutrition Plan

There is NO calorie counting in this program!! You will receive a step-by-step meal planner that breaks it all down for you with delicious, nutritious foods. And should you want to try before you buy Shakeology - you can get a 7 day sample supply of Shakeology!!! Packed with all the nutrients, vitamins, and protein that you need, Shakeology will help curb your cravings and boost your immunity. The regular Shakeology sampler comes with 2 packets of chocolate, 2 packets of vanilla, 2 packets of cafe latte, and 1 packet of strawberry. There is also a vegan Shakeology sampler available. And i have tons of recipes!!!

The Support and Accountability

The best part of Clean Week is the support and accountability you get from my Challenge Group! In a closed Facebook group starting on October 9th, I will provide you with daily motivation, tips, tricks, and everything you need to make it through the week successfully!! I am actually going to be running this group for 14 days! The 9th we will start the plan and prep process and on the 16th will be day 1 of our workouts! I am going to be adding you to my closed online accountability and support group to give you daily tips, motivation, accountability and more.



Can one week really make a difference?

HELL YES!!! This is the first step in making better choices and building better habits. If you stick with the program for the full 7 days, you will start to see and feel changes in your body. Plus you will increase your confidence and you’ll be ready to continue your fitness journey!!!

If you are interested, fill out the application below!!