Beachbody Workout Programs

Beachbody Workout Programs



BEGINNER




Type: Dance, cardio
Time: 30 minutes/day for 4 weeks
Equipment: None
Trainer: Leandro Carvalho



Country Heat
Type: Dance, cardio
Time: 30 minutes/day for 30 days
Equipment: None
Trainer: Autumn Calabrese


3 Week Yoga Retreat
Type: Yoga
Time: 10-30 minutes/day for 21 days
Equipment: Yoga mat
Trainers: Vytas, Elise, Ted, and Faith


Type: Yoga
Time: 10-90 minute individual workouts
Equipment: Yoga mat
Trainers: Various
Beachbody Yoga Studio is a complete collection of Beachbody’s yoga classes. It features 52 yoga videos from a variety of Beachbody programs, like 21 Day Fix EXTREME, P90X, and of course, 3 Week Yoga Retreat.




BEGINNER - INTERMEDIATE



21 Day Fix
Type: Cardio
Time: 10-30 minutes/day for 21 days
Equipment: Dumbbells or resistance band and exercise mat
Trainer: Autumn Calabrese


PiYo
Type: Low impact
Time: 13-45 minutes/day for 60 days
Equipment: Yoga mat
Trainer: Chalene Johnson


CIZE
Type: Dance, cardio
Time: 30-50 minutes/day for 4 weeks
Equipment: None
Trainer: Shaun T


22 Minute Hard Corps
Type: Cardio, strength/muscle building
Time: 22 minutes/day for 8 weeks
Equipment: Dumbbells or PT sandbag and pull-up bar
Trainer: Tony Horton


P90
Type: Cardio, strength/muscle building
Time: 45-60 minutes/day for 90 days
Equipment: Dumbbells and/or resistance bands and door attachment
Trainer: Tony Horton


Brazil Butt Lift
Type: Cardio
Time: 10-50 minutes/day for 60 days
Equipment: Exercise band
Trainer: Leandro Carvalho



Active Maternity
Type: Low Impact
Time: 25-35 minutes/workout during pre- and post-pregnancy
Equipment: Dumbbells
Trainer: Autumn Calabrese


INTERMEDIATE 




FOCUS T25
Type: Cardio
Time: 25 minutes/day for 10 weeks
Equipment: Dumbbells or resistance band and exercise mat
Trainer: Shaun T


INTERMEDIATE - ADVANCED



CORE DE FORCE
Type: Cardio
Time: 15-45 minutes/day for 30 days
Equipment: None
Trainers: Joel Freeman and Jericho McMatthews



Body Beast
Type: Strength/muscle building
Time: 11-56 minutes/day for 90 days
Equipment: Dumbbells, bench or stability ball, pull-up bar and/or resistance band, EZ curl bar
Trainer: Sagi Kalev




The Master’s Hammer and Chisel
Type: Strength/muscle Building
Time: 30-40 minutes/day for 60 days
Equipment: Dumbbells or resistance bands, bench or stability ball, chin-up bar
Trainers: Autumn Calabrese and Sagi Kalev



Type: Strength/muscle building
Time: 30 minutes/day for 90 days
Equipment: Dumbbells or resistance bands and pull-up bar
Trainer: Tony Horton


TurboFire
Type: Cardio
Time: 10-55 minutes/day for 90 days
Equipment: None
Trainer: Chalene Johnson


ADVANCED 



21 Day Fix Extreme
Type: Cardio strength/muscle building
Time: 10-30 minutes/day for 21 Days
Equipment: Dumbbells, resistance band, and exercise mat
Trainer: Autumn Calabrese


INSANITY
Type: Cardio
Time: 30 minutes/day for 60 days
Equipment: None
Trainer: Shaun T


INSANITY: MAX 30
Type: Cardio
Time: 60 minutes/day for 60 days
Equipment: None
Trainer: Shaun T


WEEK LONG PROGRAMS
Type: Cardio
Time: 25-45 minutes/day for 7 days
Equipment: Body & Weights
Trainer: Shaun T


A WEEK OF HARD LABOR
Type: Weight Training
Time: 30-40 minutes/day for 7 days
Equipment: Weights, bench or stability ball, resistance bands
Trainer: Sagi Kalev



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